PROS The advice in this book can Prevent All Of And Reverse Most Of all of and reverse most of following conditionsHeart DiseaseHigh Blood Pressurejust about every form of CancerHypertensionDiabetesAcneObesityGoutArthritisCluster MigrainesAlzheimer sParkinson sSuicidal Depressionand CONS There is a typo on page 272So ya know if you hate typos than you hate dying this book probably isn t for you I bought this book in January 2016 after hearing an interview with Dr Greger on a podcast At first I found it hard to read but not because it difficult or confusing but because
It Was Changing Everything was changing everything thought I knew about food I had lost 45 lbs by eating healthierI stopped about 13 way through and then continued my healthy lifestyle This included lots of prepackaged health foods and shakes Lots of sugar and oil tooIn March of 2016 I started to et a rash on my face Psoriasis I ve never had it before but it uickly spread to other parts of my body By May 2016 I was miserable with my rash and still sitting at 204 lbs despite I will start at the end in the hope that people will read some useful advice A huge amount of ill health is caused by today s indulgent western diets There is no doubt that eating sugar and unrefined carbohydrates takes a lot of the blame Eating lots of fat especially animal fat and other animal products probably shares the blame but the science is less certain A lot of confusion arises because people who stop eating animal products often switch to refined carbohydrates so they are swapping one bad diet for another one Dr Greger has much less to say about carbohydrates and it wouldn t be an exaggeration to say the book is Reine Mädchensache grossly biased That doesn t mean his advice is bad If you follow his recommendations you willet the best of all wor I almost stopped reading when I reached the middle of the book but I am rateful I continued It could be boring sometimes but it is the boring stuff we don t know that kill us This book is amazingThe book is divided into 2 sectionsFirst section tells you how to reverse major diseases and health problemsAnd second tells you the health benefits of various foodsNot only the book easy to understand and to imply in daily life but also hilariousThe author has also iven tips on how to eat theese foods in a tasty wayI had second thoughts about buying this bookbecause i thought i was indian and maybe the author talked about foreign food itemsbut notrust me Offenders and Detainees guys it is filled with products from our day to day liveshands down awesomeAlsoreat for medical students and practicing doctors and dentists This book details the connection between our food and many diseases I myself have prostrate cancer stage 4 with bone metastasises I was qasas-ul-quran given less than a year to live at diagnosis My conventional meds had stopped working my cancer markers had steadily increased for the last 4 months when I read this book I followed the recommended diet of no processed foods no animal products such as dairy eggs and meats This was a drastic change for me Within about twelve weeks my five metastatic areas became inactive my cancer markers returned to normal my blood values returned to normal my previous borderline high blood pressure became excellent I feelood I have no pain and I look healthy Personally I don t need any scientific proof to tell me I am on the right track Is it easy No But I have a five year old daughter and a wife and i need to be here a little longer I am not claiming I am cured I continue my conventional treatments but I am also changing my diet and I have started a one hour per day exercise program The way I understand things now I see that we are iving ourselves these terrible diseases by eating stuff we aren t supposed to In the process we are lining the pockets of some companies with billions of dollars We have to understand that these industries are etting rich off our backs I can only recommend reading this book following the advice and if not saving your own life at least you will make it a lot better This bo. From the physician behind the wildly popular NutritionFacts website How Not to Die reveals the roundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease related deathThe vast majority of premature deaths can be prevented through simple changes in diet and lifestyle In How Not to Die Dr Michael Greger the internationally renowned nutrition expert physician and founder of NutritionFactsorg examines the fifteen top causes of premature death in America heart disease various cancers diabetes Parkinsons high blood pressure and and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharm.
Michael Greger MD, Gene Stone ¿ 2 Read & downloadElomeres nucleotide caps that keep DNA healthy as cells divide and age Not just that but vegetables like broccoli and cabbage can aid liver and lung function while cutting the risk of lymphoma and prostate cancerEating five servings of veggies a day is the magic solution Out of these five two should be leafy reens like kale arugula and chard One should be a cruciferous vegetable like broccoli cabbage or cauliflower And the other two should include carrots beets and mushrooms Cruciferous vegetables are essential as they produce sulforaphane a potentially powerful anti inflammatory cancer fighting molecule These vegetables are best eaten raw since the enzyme that activates sulforaphane is destroyed by heat Chopping them up before cooking is fine however since doing so activates the enzyme thereby forming sulforaphane After just 40 minutes the molecule is preserved and the vegetable can be safely cooked Dark leafy Hear the Wolves greens are important since they contain the most nutrition per calorie of any food on earth If you don t like them just try blending them into a fruit smoothieBeans and wholerains are reat for your healthThe American Institute for Cancer Research recommends eating a serving of beans or legumes with every meal since they offer an animal free protein with added benefits like fiberSoy is the most popular bean in America but processed versions of soybeans like tofu should be avoidedLentils are a ood choice for legumes as they can cut a sugar spike even hours after a meal Beyond that they re loaded with prebiotics can relax the stomach and slow the rate of sugar absorptionYou should eat beans three times a day and the same BFI Film Classics goes for wholerains which can deter debilitating diseasesWhole rains can cut the risk of heart disease type 2 diabetes obesity and even strokesCheck nutritional labels and confirm that the ratio of carbohydrates to fiber is five to one or lower14 October 2017 1229 ShareNuts and seeds are super nutritiousA single daily serving of nuts or seeds can make all the difference in fighting diseaseThe phytates found in nuts and seeds detoxify excess iron from the body which can create free radicals linked to colorectal cancer While phytates used to be considered inhibitors of mineral absorption they ve since been found to increase bone densityThe most recommended seeds are chia hemp pumpkin sesame and sunflowerWalnuts are the most nutritious They re even among the most antioxidizing foods and boast high levels of omega 3sHerbs and spices make healthy foods even beneficialHerbs and spices can add flare to a dish but these fragrant flavorings are also powerful fighters of disease especially cancerSpices like cloves cinnamon oregano and nutmeg inhibit an enzyme known as monoamine oxidase which can spark depressionBut of all the herbs and spices turmeric is the best especially for cancerWhile turmeric is eliminated from the body uite
uickly simple black pepper can suppress this processWhen it comes to beveragessimple black pepper can suppress this processWhen it comes to beverages reigns supremeAim for at least five 12 ounce beverages per day and there s nothing better than pure H2OCoffee which benefits the liver and the brain Those who drink than two cups of java per day experience half the risk of both chronic liver issues and suicideThe second is tea which can have powerful medicinal effectsMilk is a big no oWhile moderate drinking one drink a day for women and two for men has benefits for heart disease booze is also correlated with cancerExercise coupled with a healthy diet is the recipe for a long lifeWhile healthy eating is essential its benefits can only be increased by adding exercise to the mix The daily recommendation is 90 minutes of moderate or 40 minutes of intense exerciseFinal summaryThe key message in this book Switching to a plant based diet can help you live longer and healthily Many of the debilitating diseases we suffer from today are merely a result of eating animal based foods By changing your diet you can prevent or even reverse conditions as serious as heart disease or cance. Fighting off liver disease Drinking coffee can reduce liver inflammation Battling breast cancer Consuming soy Is Associated With Prolonged associated with prolonged Worried about heart disease the number 1 killer in the United States Switch to a whole food plant based diet which has been repeatedly shown not just to prevent the disease but often stop it in its tracksIn addition to showing what to eat to help treat the top fifteen causes of death How Not to Die includes Dr Gregers Daily Dozen a checklist of the twelve foods we should consume every dayFull of practical actionable advice and surprising cutting edge nutritional science these doctors orders are just what we need to live longer healthier liv. Ok saved me from crippling diverticulitis which at 32 had already robbed me of nearly 8 years of my life The weirdest thing about fully plant based eating is how horrifically extreme me of nearly 8 years of my life The weirdest thing about fully plant based eating is how horrifically extreme seems before you attempt it and how OBVIOUS it is after you ve made the change Faced with horrible pain associated with recurrent intestinal infections I spent YEARS trying and
FAILING ON EVERY FAD UACKPOT MIRACLE DIET GAPS SCDon every fad uackpot miracle diet GAPS SCD AIP Paleo FODMAPS I tried every insanely expensive probiotic and tried every fiber supplement Despite spending thousands of EVERYBODY SHOULD READ THIS BOOK It is an invaluable resource Dr Greger extolls the virtue of a plant based lifestyle but does so with an absolute raft of scientific evidence behind his claims and theories The nutrition facts team and the online resource is a fountain of knowledge mining data from وصف الاستعباد في مملكة فاس - مذكرات أسير سويدي على عهد السلطان مولاي عبد الله global studies to pull together key factssummaries making our job easierThis book is split into two sections The first discusses key ailments of the 21st century and presents theories behind how our diet could be responsible for causing and curing these ailments with aazillion references to peer reviewed studies blind studies etc The second section offers a load of recipes ideas for helping us to Fiend get to that magical daily dozen tip download the free daily dozen app to help you track your intake of the valuable foodroupsDo your health a favour and read this book About the book How Not to Die explains how a plant diet can extend your life while transforming your uality of living It offers a wealth of health boosting information and hands on dietary advice that you won t et from your doctorAbout the author Michael Greger MD is an internationally renowned doctor author and speaker Additionally he serves as director of public health and animal agriculture at the Humane Society of the United States and runs the website NutritionFactsorg Gene Stone is the author of several books on plant based nutrition including the bestseller Forks Over KnivesMy highlightsPoor diet is the number one cause of premature death and it s often ignored by the medical industryMeat dairy eggs and processed foods that dominate the typical American diet are bad news The study found that people who ate diets rich in these food roups were at reater risk of heart disease diabetes and a number of other chronic ailments Not just that but excessive animal fat and processed meat also resulted in high cholesterol and an elevated chance of heart diseaseA plant based diet can provide better treatment than pharmaceuticalsVegetarians of 12 years who began eating meat one day per week saw a drop in life expectancy of 36 yearsSo are vegetarians healthier Well cultures that eat plant based diets certainly experience much less disease than we do in modern American societyPlant based diets can even help reverse diseaseDoctors find it easier to prescribe drugs than to change a diet even though medication poses potential threatsPlant based diets have been shown to be just as effective and come with none of the risksFruits especially berries help deter cancer and boost the immune systemA healthy diet should contain four servings of fruit a day one of which should be berries Keep in mind that means whole fruit and not fruit juiceEating fruit has been found to improve lung functionThis is due to fruit s rich antioxidant content which limits cellular damage and reduces inflammation And don t worry about the natural sugar in fruits causing weight ain Only the fructose in added sugars is associated with health problems The fiber antioxidants and phytonutrients in fruit itself can combat the adverse effects of fructoseThis incredible antioxidizing power is believed to come from their pigmentation and berries are second only to herbs and spices as the most antioxidant rich foods with an average of ten times antioxidants than other fruitsVegetables are vital to a healthy dietWhole vegetables as opposed to processed ones have been found to protect cellular Aceutical and surgical approaches freeing us to live healthier livesThe simple truth is that most doctors are The Pedlar and the Bandit King (Scarlet and the White Wolf, good at treating acute illnesses but bad at preventing chronic disease The fifteen leading causes of death claim the lives of 16 million Americans annually This doesnt have to be the case By following Dr Gregers advice all of it backed up by strong scientific evidence you will learn which foods to eat and which lifestyle changes to make to live longerHistory of prostate cancer in your family Put down thatlass of milk and add flaxseed to your diet whenever you can Have high blood pressure Hibiscus tea can work better than a leading hypertensive drug and without the side effects. ,